ABOUT US
Eight Count Boxing & Performance is Geelong’s premier training facility, built for those who are serious about performance and recovery. With a purpose designed space, state-of-the-art equipment and expert coaching, we’re dedicated to helping you push your limits and achieve your goals - whether you’re training for a fight, improving fitness, or simply becoming the best version of yourself.
Our community is built on support, progress and inclusivity, where every individual is empowered to succeed.
From boxing to strength & conditioning and recovery, Eight Count is where hard work meets high performance.
BOXING. PERFORMANCE. STRENGTH. CONDITIONING. RECOVERY.
BOXING. PERFORMANCE. STRENGTH. CONDITIONING. RECOVERY.
READY TO MAKE IT COUNT?
Meet the 8:C Coaches
Tom McVilly
Founder | Coach
With almost a decade in the ring and coaching, including time on the Boxing Victoria amateur circuit, Tom brings real experience, heart, and energy to every session.
His coaching journey began when Will Tomlinson of Wildfighter saw his potential and invited him to coach. It was there Tom discovered his true passion - not just for boxing, but for helping others grow through it.
From beginners and intermediates to amateur and pro fighters, Tom has worked with athletes at every level. He’s not just focused on building better boxers, he’s driven by seeing people progress in confidence, discipline, and life.
Two years ago, he launched his own 1:1 boxing coaching business, which quickly grew into something bigger - the opening of his own gym Eight Count Boxing & Performance.
For Tom, it’s all about connection. He’s known for building genuine relationships with his clients, supporting them not just in the gym, but well beyond it.
Whether you're here to fight, train, or just move better — Tom’s focus is on progress, consistency and creating an environment where people feel supported in their goals.
Boxing Australia Accredited Coach
Jay Dalli
gYM Coach | RESIDENT PRO BOXER
Jay Dalli is a highly experienced combat athlete and the resident professional fighter at our gym. With a foundational background in both Muay Thai and boxing, Jay has competed extensively at amateur and professional levels, earning a reputation for his toughness, resilience, and dedication.
He has amassed over 20 Muay Thai fights, including training and competing in Thailand, participated in caged Muay Thai bouts, and fought on the amateur boxing circuit before transitioning to professional boxing.
In his pro boxing career, Jay has faced blue-chip Australian opponents such as Cesur Afacan and Luke Gersbeck, showcasing his ability to compete at the highest national level.
Ben Underwood
gYM Coach
Ben Underwood is a multifaceted coach at our boxing gym, bringing a rare combination of competitive experience, military discipline, and dedicated coaching.
With an impressive amateur boxing record in Australia and an unbeaten amateur MMA streak, Ben has proven himself in multiple combat sports arenas. Currently training out of top gyms such as Absolute MMA, Folima’s Fitness & Boxing, as well as Eight Count Boxing & Performance, he possesses a wealth of technical knowledge and practical insights that translate directly into effective coaching.
Additionally, Ben’s background as an ex-Australian Army infantry soldier instilled in him leadership, resilience, and a strong work ethic—qualities he now instills in everyone he trains. His accolades include a 5-1 record in Australian amateur boxing, the 2025 90 kg Club Championship, multiple interclub bouts, and a flawless 6-0 amateur MMA record.
ben BONAFEDE
STRENGth coach
Ben brings over a decade of coaching experience, with the past 8 years focused on guiding both professional and amateur Muay Thai and boxing athletes. With a deep respect for the sport and firsthand experience in the ring, Ben’s real passion lies in developing fighters - helping them build purpose, sharpen their skills, and perform at their best.
Known for his thoughtful, strategic approach, Ben works closely with athletes and their coaches to understand game plans, opponents, and individual strengths. Whether you’re just starting out or chasing high-level competition, Ben’s coaching brings out your best.
Paislee Byrne
gYM Coach
Coach Paislee’s absolute passion is the sweet science. Having fought out of multiple respected gyms and training in the sport for over 5 years.
Paislee is committed to the process of reaching peak performance in this sport. Bringing technical knowledge, and a sharp coaching eye for detail. As an active amateur fighter, Paislee draws from her personal experience in her coaching sessions and classes. Known for a warm, supportive approach, Paislee is committed to helping reach their potential - for beginners and competing athletes alike.
Paislee is passionate about making boxing accessible and welcoming for all, especially for women and beginners, creating an environment where everyone can learn, grow, and have fun while doing it.