Inside a gym with boxing rings and workout equipment. Large painted words on the wall say 'EIGHT COUNT' and '8:'.
Close-up of a logo in the style of a digital clock display showing 8:C
Black and white photo of a boxing gym with punching bags hanging on wall-mounted racks.

GROUP BOXING

Technical. Focused.
Built for all levels.

Our boxing program sharpens skills, builds fitness and develops confidence, whether you're just starting out or preparing to compete. Each session is coached with purpose, from fundamentals to advanced partner drills and sparring.

It’s real boxing, taught in a supportive, high-energy environment.

We run three group boxing class types, check the descriptions below to find your fit.

Book a Class

  • Our Fundamentals boxing class is your essential introduction to the art of boxing. At our cutting edge facility, each session is designed to give you the building blocks to learn and develop the sweet science.

    What You’ll Learn:

    STACE & FOOTWORK
    Master drills that refine your balance, mobility and agility to enhance both offence and defence.

    PUNCHING TECHNIQUES
    Learn the mechanics of all the punches in boxing, while building combinations and developing speed, accuracy and power.

    DEFENSIVE TECHNIQUES
    Learn and develop all defensive movements from blocking, slipping and countering to sharpen your defensive skillset.

    It all starts with great fundamentals.

  • Elevate your boxing game by putting your foundational skills to the test in our Skills & Drills class. This session is designed to bridge the gap between basic techniques and real fight scenarios. You’ll engage in dynamic partner drills, sparring simulations, and tactical exercises that challenge your timing, precision, and offensive/defensive skills.

    Our experienced trainers will guide you through a variety of drills, from combining powerful punches with effective footwork to practicing counterattacks and defensive strategies, ensuring you develop the reflexes and ring IQ needed to excel in the sport.

    Refine your skills and prepare yourself for the intensity of the fight game.

  • Fighters Only is an invite only session built for those actively preparing to compete at the amateur or professional level. These high-intensity sessions are focused on full-contact sparring, fight-specific tactics and real-time decision-making under pressure. It’s where sharp skills are sharpened even further.

    While this class is designed for those with upcoming bouts, highly skilled boxers who have shown exceptional ability and control in our Skills & Drills sessions may also be invited to join.

  • Our Boxing – All Levels classes are structured so everyone can train at the right level, progress confidently, and get real value from every session.

    Each class is coached by two experienced coaches, allowing the group to be split by ability. Beginners work with a coach focused on fundamentals — stance, footwork, basic combinations, defence, and core skills — in a supportive environment where learning comes first and no one feels out of place.

    Intermediate and advanced boxers train separately, with a strong focus on applied drilling, technical and controlled sparring, and strategic ring craft. Fundamental skills are continuously refined, but within more advanced, pressure-based scenarios that emphasise timing, distance management, positioning, shot selection, and decision-making.

    This structure allows beginners to build strong foundations while more experienced boxers sharpen and apply their skills at a higher level, training alongside others with similar experience and ability.

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