Interior of a boxing gym with a reception desk labeled 'EIGHT COUNT Boxing & Performance', a bench in front, wall decorations including T-shirts, and a large wall sign that says 'MAKE IT COUNT.'
Close-up of a logo in the style of a digital clock display showing 8:C
Inside a boxing gym with a boxing ring, a punching bag in the background, and a sign reading '8: C' on the corner of the ring.

Performance Circuits

High-intensity. Fast-paced. Results driven.

Our circuit classes combine boxing with functional strength and conditioning to push endurance, power, and performance. Each session is structured, coach-led, and designed to deliver real results.

You’ll train with purpose, using the best gear, in a space that pushes and supports you.

We run three performance circuit classes, check the descriptions below to find your fit.

Book a Class

  • This revolutionary training experience, inspired by Hyrox, pushes your limits and sets the stage for unparalleled performance. Our Hybox class pushes you through a dynamic workout of strength, speed and endurance, while seamlessly incorporating elements of boxing.

    You’ll power through a series of challenging stations that combine explosive plyometrics, functional strength & power, endurance intervals, interwoven with heavy bag work, pad work and shadow boxing!

    Hybox delivers a high-energy, high-intensity and electrifying workout that leaves you feeling unstoppable.

  • Experience 8:POWER, a class that smoothly blends precision boxing training with dynamic power movements. During this session you’ll move through stations featuring heavy bag work, expert pad rounds and shadow boxing. These will be paired with power exercises designed to build strength, explosiveness, and agility.

    These power stations are created to enhance your athletic performance by boosting your punching power, increasing impact force and refining the quick, explosive movements essential for peak performance.

    Elevate your boxing and build explosive functional power that translates to both the ring and your overall fitness.

  • Step into our 8:ENDURANCE class, a dynamic fusion of boxing training and high-intensity conditioning stations designed to push you to your absolute limits.  It doesn’t matter if you’re new to boxing or a seasoned pro, 8:ENDURANCE helps build peak stamina, enhances cardiovascular fitness and sharpens your boxing all at once.

    Whether you’re looking to boost your ring performance or elevate your overall fitness, this class offers a dynamic and challenging workout.

  • 8:ENGINE is a pressure-based conditioning class designed to build real work capacity.

    The session runs in structured waves of work and reduced recovery, forcing you to manage output as fatigue accumulates. It’s not about sprinting, chasing reps, or blowing up early — it’s about holding pace, staying composed, and continuing to work when the fatigue sets in and the rounds become longer.

    Expect sustained efforts, minimal relief, and a grind that tests both physical capacity and mental discipline. 

  • 8:PUMP is a high-energy boxing + weights class built to deliver a full-body muscle pump from start to finish.

    The session mixes in fast-paced boxing rounds with high-volume strength training using a Push / Pull / Legs structure designed to keep constant tension on the muscles and drive maximum blood flow where it counts.

    This class isn’t about lifting heavy — it’s about chasing the pump. Time under tension, controlled reps, short rest, and sustained effort combine to create deep muscular fatigue and that tight, loaded feeling that builds round after round.

    Expect moderate loads, high reps, minimal rest, and a serious, all-over pump.

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