A black and white photo of a fitness gym with various exercise equipment, including rowing machines, kettlebells, and weight plates. The wall has large text reading 'EIGHT COUNT,' and a smaller sign asks 'WHAT COUNT?'. There is a large mirror reflecting the gym and a wall-mounted fan on the right.
Close-up of a logo in the style of a digital clock display showing 8:C
Black boxing gloves lying on the floor near a boxing ring.

Strength & Conditioning

Elevate your training with our Strength & Conditioning program, designed to transform your fitness journey over each 12 week block.

Held every Monday, Wednesday, and Friday morning, these sessions are meticulously structured into Upper Body, Lower Body, and Full Body days, ensuring every muscle group is challenged and every session propels you toward peak performance.

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Interior of a gym with weightlifting equipment, including a squat rack with weights and a large wall mural displaying '8:1 C' on a concrete wall.

We welcome everyone.

In a supportive, high-energy environment, you’ll experience measurable improvements in strength, endurance and overall athletic performance as you progress through each 12-week block.

Join us and transform your training regimen with the expertise of coaches who are dedicated to helping you improve, no matter your starting point.

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