A black and white photo of a fitness gym with various exercise equipment, including rowing machines, kettlebells, and weight plates. The wall has large text reading 'EIGHT COUNT,' and a smaller sign asks 'WHAT COUNT?'. There is a large mirror reflecting the gym and a wall-mounted fan on the right.
Close-up of a logo in the style of a digital clock display showing 8:C
Black boxing gloves lying on the floor near a boxing ring.

Strength & Conditioning

Elevate your training with our Strength & Conditioning programs, designed to transform your fitness journey over each 12 week block.

Held Monday to Friday morning, these sessions are meticulously structured into Upper Body, Lower Body, and Full Body days, ensuring every muscle group is challenged and every session propels you toward peak performance.

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Interior of a gym with weightlifting equipment, including a squat rack with weights and a large wall mural displaying '8:1 C' on a concrete wall.

We welcome everyone.

In a supportive, high-energy environment, you’ll experience measurable improvements in strength, endurance and overall athletic performance as you progress through each 12-week block.

Join us and transform your training regimen with the expertise of coaches who are dedicated to helping you improve, no matter your starting point.

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STRENGTH & CONDITIONING CLASSES

  • Structured strength training for anyone wanting to lift better and get stronger. Each 12-week block builds steadily, with coaches on the floor to keep your technique sharp and your progress moving.

    It suits beginners learning the basics and experienced lifters chasing new numbers.

  • Our women’s-only strength program, led by coaches Gabby, Steph and Hollie.

    8:Build is a supportive space to build strength, confidence and consistency, whether you’re picking up a barbell for the first time or getting back into training after a break.

    You’ll train with a group of women who show up for each other, with coaching that meets you where you’re at.

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