Where performance meets restoration
Purpose-built to help your body reset, recharge, and come back stronger, this space combines science-backed recovery tools with a premium wellness experience.
With infrared saunas, cedar wood ice baths, compression therapy and more, every detail is designed to support your training and elevate your recovery.
Whether you’re pushing for peak performance or just here to feel your best, the Eight Count Recovery Studio is your space to recover well.
OPEN 5AM - 9PM DAILY.
OPEN 5AM - 9PM DAILY.
Infrared Sauna
Enjoy the deep, detoxifying heat of our 4-person infrared sauna. Designed to promote circulation, reduce inflammation and accelerate muscle recovery, it's the perfect post session ritual.
What’s Inside
Ice Baths
Feel the difference with two luxe cedar wood ice baths (2-person capacity each). Contrast therapy helps reduce soreness, improve circulation and leave you feeling refreshed and revitalised.
Normatec Compression Therapy
Choose from full-leg, hip, or arm compression units to target fatigue and boost recovery. The dynamic air compression helps flush out toxins and speed up recovery after intense training or long days.
Comfort & Support Tools
Relax in our premium recliner chairs while using:
Massage Guns for targeted muscle release.
Foam Rollers & Recovery Mats for mobility work and stretching.
Wall-Mounted TV to zone out and switch off.