8:program
train with intent
Structured training systems by Eight Count.
8:PROGRAM is a collection of high-level, structured training systems built by the coaching team at Eight Count Boxing & Performance.
Each program follows the same training principles used daily inside our gym, progressive, structured and designed to deliver real results over time.
This isn’t random workouts.
It isn’t a short-term challenge.
And it isn’t a subscription.
It’s a complete training system designed to give you clear direction, structure and intent in your training.
OPEN 5AM - 9PM DAILY.
OPEN 5AM - 9PM DAILY.
Infrared Sauna
Enjoy the deep, detoxifying heat of our 4-person infrared sauna. Designed to promote circulation, reduce inflammation and accelerate muscle recovery, it's the perfect post session ritual.
What’s Inside
Ice Baths
Feel the difference with two luxe cedar wood ice baths (2-person capacity each). Contrast therapy helps reduce soreness, improve circulation and leave you feeling refreshed and revitalised.
Normatec Compression Therapy
Choose from full-leg, hip, or arm compression units to target fatigue and boost recovery. The dynamic air compression helps flush out toxins and speed up recovery after intense training or long days.
Comfort & Support Tools
Relax in our premium recliner chairs while using:
Massage Guns for targeted muscle release.
Foam Rollers & Recovery Mats for mobility work and stretching.
Wall-Mounted TV to zone out and switch off.